Pan-Seared Tuna Steak: Difference between revisions
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[[Category: Main Courses]] | [[Category: Main Courses]] | ||
from FADM Simpson, Stabschef von 2SL | from FADM Simpson, Stabschef von 2SL | ||
= Ingredients = | |||
* 1lbs tuna steak | * 1lbs tuna steak | ||
* 1 Tbsp brown sugar | * 1 Tbsp brown sugar | ||
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* 1 tsp Chinese 5 Spice | * 1 tsp Chinese 5 Spice | ||
= Directions = | |||
# Heat pan with butter & oil | # Heat pan with butter & oil | ||
# Mix spices and rub top & bottom of steaks | # Mix spices and rub top & bottom of steaks | ||
# Sear each side to taste. Rare is about 1m/side on high heat (dependent on thickness). | # Sear each side to taste. Rare is about 1m/side on high heat (dependent on thickness). | ||
[[File:Pan-Seared Tuna Steak.jpg|frame]] | [[File:Pan-Seared Tuna Steak.jpg|frame]] | ||
Latest revision as of 14:42, 16 February 2025
from FADM Simpson, Stabschef von 2SL
Ingredients
- 1lbs tuna steak
- 1 Tbsp brown sugar
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper
- 1 tsp chili powder
- 1 tsp Chinese 5 Spice
Directions
- Heat pan with butter & oil
- Mix spices and rub top & bottom of steaks
- Sear each side to taste. Rare is about 1m/side on high heat (dependent on thickness).
